Fit Yummy Mummy Review

Published:June 13th, 2011

Fit Yummy Mummy is a weight loss program aimed at mothers who have just given birth and have gained weight. The program was created by Holly Rigsby, who is both a nutrition expert and a personal trainer. Women who wish to get back in shape can embark on this 4 month program and use the 110 ebook as a guide.

Holly Rigsby teaches how to both manage your time and achieve a balance with family life, while at the same time, stay on track and get results from the workout system advertised in her book. The exercise program comes with four different formats, so that any woman, regardless of her previous exercise background can choose the format which is appropriate for her level. Fit Yummy Mummy can help you not just achieve the pre-pregnancy body you had, but also how to be in a better shape than ever before.

The photos and descriptions in the ebook help the user grasp the best techniques. Holly Rigsby’s book can only be found on the Internet. Covering both exercise and nutrition, this system promises to effectively burn body fat and achieve a good figure without spending plenty of time and money. Fit Yummy Mummy is designed for new mothers who have to take care of their babies, family and work but also of themselves.

The program includes a daily 15 minute exercise routine which is designed to take advantage of excess post-exercise oxygen consumption.

The increased rate of oxygen intake which occurs after the workout will help burn fat and increase the metabolism in the following hours. Intensive exercise, focused on strength training and a mix of bodyweight exercises make this program so successful.

Apart from the workouts, Fit Yummy Mummy ebook also contains information on the best foods you should eat, information on supplements and a tool to create a menu planner.

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