DASH Diet

Published:August 7th, 2011

DASH Diet was developed by the National Heart, Lung and Blood Institute, which published free guides on this diet plan. The guides take the reader through the process of assessing how many calories should be consumed, depending on age and activity level.

Studies have shown that DASH diet can help with lowering blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. Not only that, but it also increases good cholesterol while at the same time decreasing bad cholesterol and triglycerides. DASH is a reflection of the definition of a heart-healthy diet within the medical community. The diet plan is rich in fruits and vegetables but light in saturated fat, sugar and salt. It is not completely restrictive for entire food groups and offers plenty of recipe options.

The DASH diet plan does not require special foods, it just encourages having a certain number of daily servings comprising various food groups.

Changes should be made over a few days or weeks, thus giving you the opportunity to adjust and include the changes in a daily routine. DASH diet plan includes whole grain products, fish, poultry and nuts. Lean red meat, sweets or added sugars are reduced. Being rich in potassium, magnesium and calcium, protein and fiber, DASH encourages wise food choices.

Combining DASH with regular physical activity can help you lose weight and keep it off. The biggest benefits can be obtained by using this eating plan and reducing sodium intake. You can get started by comparing your eating habits with DASH. This helps you identify the changes you should make. DASH is a diet plan that can accommodate plenty of varied types of cuisines.

---