Diet Reviews
Top Diets According To You
| Rank | Name | image | Rating | More Info |
|---|---|---|---|---|
 | DASH Diet |  | Read Reviews | |
 | Fit Yummy Mummy Review | | Read Reviews | |
 | Cookie Diet | | Read Reviews | |
 | hCG Diet | | Read Reviews | |
 | Low Fat Diet | | Read Reviews | |
 | Fat Flush Plan | | Read Reviews | |
 | Calorie Counting | | Read Reviews | |
 | Slim Fast | | Read Reviews | |
 | Zone Diet | | Read Reviews | |
 | Rosemary Conley’s Hip And Thigh Diet | | Read Reviews |
DASH Diet
DASH Diet was developed by the National Heart, Lung and Blood Institute, which published free guides on this diet plan. The guides take the reader through the process of assessing how many calories should be consumed, depending on age and activity level.
Studies have shown that DASH diet can help …
[Continue reading: DASH Diet]Fit Yummy Mummy Review
Fit Yummy Mummy is a weight loss program aimed at mothers who have just given birth and have gained weight. The program was created by Holly Rigsby, who is both a nutrition expert and a personal trainer. Women who wish to get back in shape can embark on this 4 …
Cookie Diet
Dr. Siegal’s Cookie Diet is a program that promises to achieve weight loss while eating the low-fat, high fiber and protein filled cookies that are formulated to suppress appetite. Dr. Siegal has been offering such cookies for more than 30 years and they are distributed as snacks that can help …
hCG Diet
The hCG diet is a diet combining injections of the hCG hormone and a daily limit of 500 calories. HCG is the human chorionic gonadotropin, available through doctors or drugstores in a diluted form. Nutritional supplements stores also provide the diluted form. The human chorionic gonadotropin can make fat in …
Low Fat Diet
Low fat diets were promoted in the United States starting with the 1950s. In 1979, Nathan Pritikin published his book ‘The Pritikin Program for Diet and Exercise’ and low fat diets became extremely popular.
[Continue reading: Low Fat Diet]Fat Flush Plan
The Fat Flush Plan is both a detox diet and a weight loss plan. The program has three phases: a restrictive phase of between 1100-1200 calories per day, the ongoing phase where calorie allowance raises to 1200-1500 calories and the maintenance phase with a caloric intake of 1500 calories or more.
[Continue reading: Fat Flush Plan]Calorie Counting
Calorie counting can help you control your weight or reach a specific goal in terms of weight. For health purposes, you should never try to make large and fast changes to your calorie intake.
[Continue reading: Calorie Counting]Slim Fast
Slim Fast is a line of diet shakes, soups, pasta, meal in one bars and snacks that can help people lose weight. Slim Fast is an approach to weight loss based on portion control, sensible eating, regular exercise and support.
[Continue reading: Slim Fast]Zone Diet
The Zone diet is higher in protein and fat than other diet plans but it is rather rigid in the amount of protein/fat/carbohydrate a person needs. High-fat icecream is surprinsingly among the list of allowable foods in Zone Diet. The fat can slow down the rate of absorption of carbohydrates into the body, according to Sears.
[Continue reading: Zone Diet]Rosemary Conley’s Hip And Thigh Diet
Rosemary Conley developed her diet in 1988 and the diet has not changed very much in the last twenty years. A well-known diet and fitness celebrity in the UK, Rosemary Conley exposes her own battle with overeating and the trials of weight loss and gain in her book. The Hip and Thigh diet is a low calorie diet and the book provides a series of meal plans that you can choose from every day.
[Continue reading: Rosemary Conley’s Hip And Thigh Diet]
